Head Coach – Pam Friend

Coach Pam Friend started her swimming career at the age of 4 with the FROGS and at the age of 6 started swimming year round on PWSC, then later swam for FT Belvoir, QDD and OCCS. She competed at both National and International Swim Meets throughout her swimming career. Pam was recruited by numerous colleges and accepted a swim scholarship to Lock Haven University, later transferring to George Mason where she continued to swim. She graduated from George Mason with a B.A. in Communication Management and later earned a Master’s in that field. Pam works for the U.S. Air Force in Public Affairs and has completed numerous leadership and officer related courses. Pam worked for SwimKids, coaching both swim lessons and Stealth for almost 10 years. Pam is a lifelong swimmer and advocate for the sport. Her goal is to spread the joy that she enjoyed in the sport of swimming to the FROGS she coaches. She is a mother of three. Her children Andre and Kyliee are both FROGS and when not swimming they are playing travel soccer. Coach Pam is also the current FROGS record holder in Girls 8 & Under Backstroke, a record that has stood since 1989!

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